Low Histamine Meal PACKAGE

7 Documents included in this package: Diet Diary for tracking, Histamine Intolerance basics explanation, Yes/No Foods List, Low Histamine Swaps, 4-week Meal Plan, Flexible 8-Day meal plan, and, Histamine lowering smoothies. $50 Value

Histamine and all it entails can be confusing and overwhelming, especially if just starting out. Histamine Intolerance is complex and everyones threshold is a little different.

As you begin to explore histamine intolerance, histamine overload, and/or MCAS (mast cell activation syndrome), I have put this package together to help you on your way when it comes to meal portion and what to eat. This is a clear plan to help you navigate and get on your way to eating low histamine.

Alongside working with a registered healthcare practitioner a low histamine diet can help improve your histamine load. Clickable links to recipes + grocery list.

The information and content provided in this material is for general educational and informational purposes only and is not professional medical advice, diagnosis, treatment or care, nor is it intended to be a substitute thereof.