Low Histamine Flexible Meal Plan

Histamine Intolerance is complex and everyones threshold is a little different.

As you begin to explore histamine intolerance, histamine overload, and/or MCAS (mast cell activation syndrome), it can all be a little overwhelming. This is a flexible plan to help you navigate and get on your way to eating low histamine. Providing options for 8 days of breakfast, lunch, and dinner.

Alongside working with a registered healthcare practitioner a low histamine diet can help improve your histamine load. Clickable links to recipes.

The information and content provided in this material is for general educational and informational purposes only and is not professional medical advice, diagnosis, treatment or care, nor is it intended to be a substitute thereof.