@DrKimNiddery on Instagram

🍓Nourishment, reducing inflammation, supporting immune function, and feeding that microbiome are some of the cornerstone goals when implementing nutritional change. . 🍕This does not make it any easier. For some it’s no big deal and for others it’s changing decades of habit, so that doesn’t happen over night. But do you know what does happen overnight? CHIA PUDDING! . 🥑When it comes to changing habits and meals, often the hardest one is the first one, and a general good anti-inflammatory and hypoallergenic go-to is chia pudding as u can style it as u like and make it the night before or the morning of! Can be a lighter snack or a hearty meal- depends on your inspiration. Adult and kid friendly! . Recipe: 🥣1/2 cup ish- unsweetened Nut Mylk of your choice. No dairy here (too much unwanted things and inflammatory properties to the proteins, especially if it’s an A1 dairy- feel free to ask me more on this). 🥣 2 tbsp ish- of chia seeds - packed with fibre, omega 3’s, protein, minerals, and amino acids. 🥣 Berries of your choice 🥣 tsp vanilla 🥄then adjust and add your choice of: maple syrup, bee pollen, herb powders, banana, dollop of nut butter, nuts and seeds, coconut flakes, ground flax seed, cacao powder etc. . 🍓May take some trial and error but you’ll find something you love. . 🍓Remember that what you ingest sends your body a message. When you take care of your body it will take care of you. . 🍓invest in your most important asset. Your health. . . . #foodasmedicine #naturopathicmedicine #functionalmedicine #clinicalnutrition #naturopathicdoctor #naturecure #revelstokend #therealstoke #naturopathicdocrevelstoke #revelstokeosteopathyandwellness #revelstoked #healthandwellness #naturalbeauty
Self Care: this week it was in the form of a high dose vitamin IV to flood my tissues with vitamin c, magnesium, all the B vitamins, and some trace minerals - then followed by a “glutathione push’ (GSH: one of the most potent antioxidants in the body) to use that IV to clean up all those free radicals from oxidative stress! Going into the summer strong! . Got questions? Feel free to book your FREE Meet & Greet with me at your convenience! Link in bio. . #naturopathicmedicine #naturopathicdoc #functionalmedicine #orthomolecularmedicine #naturecure #ivvitamintherapy #revelstoked #revelstokenaturopathicdoc
Anytime smoothie but great way to start the day! @erinireland for more healthy inspiration! #naturopathicmedicine #foodasmedicine #naturecure #nourish #revelstokenaturopathicdoc
REPLENISH.REHYDRATE.REVITALIZE 🍏Custom Intravenous (IV) Nutrient Infusions . 🍊High dose vitamins, minerals, and amino acids that flood your system with all the good stuff your body requires to function at its most optimal. 🍊Skipping the digestive tract and right into the blood stream, we don’t have to worry about absorption, which could be suboptimal already, and thus we get higher doses then our GI tract can even handle. 🍊Food is king when it comes to nourishing our bodies. But there are times when the body needs or could use a little more then what we solely can get from our foods. 🍊There are times when we are not taking the best care of ourselves (and that’s ok sometimes), but this could be what we are eating (or not eating), our environment, our stress levels, or even genetics can influence the state of our nutrition. 🍊Helping anything from a debaucherous weekend, to the common cold, to auto-immune conditions, and even cancer can benefit from IV nutrient infusions. 🍊Skin conditions - Stress-related Illness - Immune Support - Fatigue - Muscle Recovery - Mental Health - and more. 🍋For more information visit my website (link in bio), where you can also book a FREE Meet&Greet to discuss it more and see if it’s something that could’ve right for you. . Intravenous (IV) Vitamin Infusions 100ml - $100 250ml - $140 House/Hotel Calls - $220-$290 #naturopathicmedicine #healthandwellness #fitness #musclerecovery #athleticperformance #therealstoke #revelstoke #revelstokeosteopathyandwellness #chronicpain #autoimmune #rehydration #optimalhealth #preventativemedicine
REPLENISH-REHYDRATE-REVITALIZE 🍏Custom Intravenous (IV) Nutrient Infusions . 🍊High dose vitamins, minerals, and amino acids that flood your system with all the good stuff your body requires to function at its most optimal. 🍊Skipping the digestive tract and right into the blood stream, we don’t have to worry about absorption, which could be suboptimal already, and thus we get higher doses then our GI tract can even handle. 🍊Food is king when it comes to nourishing our bodies. But there are times when the body needs or could use a little more then what we solely can get from our foods. 🍊There are times when we are not taking the best care of ourselves (and that’s ok sometimes), but this could be what we are eating (or not eating), our environment, our stress levels, or even genetics can influence the state of our nutrition and health. 🍊Helping anything from a debaucherous weekend, to the common cold, to auto-immune conditions, and even cancer can benefit from IV nutrient infusions. 🍊Skin conditions - Stress-related Illness - Immune Support - Fatigue - Muscle Recovery - Mental Health - and more. 🍋For more information visit my website (link in bio), where you can also book a FREE Meet&Greet to discuss it more and see if it’s something that could’ve right for you. . 🍏Intravenous (IV) Vitamin Infusions 100ml - $100 250ml - $140 House/Hotel Calls - $210-$260 #ivvitamintherapy #naturopathicmedicine #healthandwellness #revelstoke #kootenaylife #nourish #naturecure #orthomolecularmedicine #therealstoke
Our Spring Boost Challenge is here! 😍 @drkimniddery & @revelutionfityoga have joined forces to Boost and Challenge YOU 🙌🏽🏋🏽‍♀️🤸🏽‍♂️🕉 You can start TODAY or you can start anytime up until May 31st! Your pass activates the first day you attend a class❗️ #getmotivated #springchallenge #getboosted #vitamininfusion #springboost #mindbodysoul #practice #revelstoked #seerevelstoke #jointherevelution #starttoday
🏃🏽‍♂️Do you suffer from pain due to past torn or lax ligaments? Do you repeatedly injure yourself because of past injuries (ie roll your ankles) left your more susceptible to re-injury? Prolotherapy might be for you! . 🥇Prolotherapy stems from the word Proliferative Therapy and is a form of regenerative therapy (non-surgical) that is a permanent solution to repair damaged connective tissue. It requires a series of injections into the joint or tissue. It can be utilized in both acute and chronic conditions. . ⛷It is a superior treatment in the management of chronic pain and getting people back to their active lifestyle. . 🏋🏽‍♀️You can benefit from prolotherapy if you have any torn or weak ligaments, history of injury that has left you with loose or lax ligaments, and chronic pain from damaged tissues. . 🚵‍♂️Visit www.drkimniddery.ca (link in bio) for more information, to book your prolo appointment, or to book a FREE Meet & Greet to discuss. . #naturopathicmedicine #healthandwellness #revelstoke #therealstoke #kootenaylife #regenerativetherapy #prolotherapy #painmanagement
💉Now offering Vitamin B12 Shots! . ⭐️Intramuscular injections of B12 are a preferred option because of their direct and immediate absorption into the blood stream! You retain almost all of the B12 as none of it gets lost in the digestive process. . ⭐️Powerhouse of a vitamin! Endless list of things that helps with so many different systems and processes. It is an essential vitamin to stay in balance. Found mostly in meat and eggs, so even more essentially to supplement when you are vegetarian or vegan . 💉B12 shots are safe - basically anyone can get them. Safe for anyone over 16yo, and even especially indicated for pregnant women! . 💉B12 increases metabolism – and a side effect from this can be weight loss . 💉B12 boosts energy – through how much it helps oxygenate your red blood cells . 💉B12 is a mood booster – part of healthy nervous system . 💉B12 maintains a proper functioning cardiovascular system . 💉B12 helps with sleep . 💉B12 optimizes neurological function – helps with the prevention and treatment of diseases like Alzheimers and Parkinsons disease . ⭐️The recommended dosage is 3-4 the first week, then weekly for 4 weeks, then monthly, or every other week – whatever works best for you! ——————————————— Call or book online: http://www.drkimniddery.ca (link in bio) 778-252-0702 $20 —————————————- 💉Who is it the most INDICATED for: - Anyone over 50 years old – as we age we become even more rapidly depleted in this essential vitamin and are even more likely to be deficient -Pernicious anemia -Hypochlorhydria -GI Disorders (Crohn’s disease, celiac disease, etc) -Patients with GI resection or surgery -Vegans or Vegetarians -Pregnant or breastfeeding women -Dementia -Reduced cognitive function -People on PPI’s -People with fibromyalgia -Anyone trying to loose weight -If you suffer from depression, anxiety, or mood swings -If you suffer from fatigue -Drink alcohol regularly -Have difficulty sleeping, concentrating or have poor memory -Having Fertility issues #vitaminb12shot #naturopathicmedicine #therealstoke #healthandwellness #revelstoke #familymedicine #preventativemedicine #naturecure #revy #kootenaylife

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